PHYSIOTHERAPY

STRENGTH & CONDITIONING

MOTOR LEARNING

INJURY PREVENTION

SKILL ACQUISITION

BIOMECHANICS

INJURY REHABILITATION

MOTOR CONTROL

PHYSIOTHERAPY

STRENGTH & CONDITIONING

MOTOR LEARNING

INJURY PREVENTION

SKILL ACQUISITION

BIOMECHANICS

INJURY REHABILITATION

MOTOR CONTROL

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TRAIN SMARTER

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WHY TRAIN WITH DYNAMIC WEIGHTS?

Ever heard a coach say 'brace your shoulder' or 'squeeze your glutes'? Well, our CHAOS® Stability products do that for you. It's like your own personal coach teaching you how, and when to stabilise.

HOW DOES IT WORK?

The unpredictable nature of moving water feeds the body with rich training stimulus. Your motor control system responds to this chaotic environment by bracing the muscles surrounding vulnerable joints.

Not only do these bracing mechanisms, known in the literature as co-contractions, protect your body from injury but they also improve rate of force development (RFD) in explosive sports by quickly reducing muscle slack.

PATENT-PENDING TECHNOLOGY

Our patent-pending CHAOS® Ball was invented in 2023 to improve the accessibility of dynamic stability training.

We are humbled that, to this day it is the first choice for professional athletes and high-level coaches all around the world!

WHERE CAN I LEARN MORE ABOUT DYNAMIC STABILITY TRAINING?

If you're interested in dynamic stability training, the role of variability in motor learning and other key concepts of modern day training theory, then we recommend checking out Frans Bosch Systems (FBS).

Frans, Teun and the FBS Team run high level courses and workshops all around the world for professionals working in performance sport.

Of course, we also recommend playing around with the CHAOS® product range. Combining theory and practice is nearly always the best way to learn!

  • 1. Open Valve

    Unscrew the cap and press the spring down

  • 2. Add Water

    Add as much or as little water-weight as you need

  • 3. Add Air

    Press the spring again, then use the hand pump to inflate the ball

  • 4. Close Valve

    Screw the cap back on and you're ready to go!

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WATCH: Setting Up Your CHAOS® Ball

WATCH: How To Use The Padded Velcro Strap With Your CHAOS® Ball

WATCH: How To Use The Bungee Handle Bands With Your CHAOS® Ball

WATCH: How To Use The CHAOS® 360 Belt

WATCH: How To Use The Wrist Anchors With Your CHAOS® Ball

FAQs

HOW MUCH WATER SHOULD I PUT IN MY CHAOS® BALL?

It depends on a few factors:

  • Your age / fitness level
  • What exercise you are performing

Regardless of those two factors, we recommend always keeping the water level less than 30% of the overall ball volume. Reason being that you need a certain amount of negative space for the water to be able to move around inside the ball properly!

If you are struggling with an exercise, always reduce the amount of water.

HOW OFTEN SHOULD I CHANGE THE WATER INSIDE MY CHAOS® BALL?

Regularly changing the water inside your CHAOS® Ball is important to avoid water discolouration/water odour... we recommend once every 2-3 months.

To keep the water clearer for longer, you can also add a small amount of plain white vinegar... one tablespoon is plenty!

CAN I TRAVEL WITH MY CHAOS® BALL?

Absolutely. This is one of the key features of the CHAOS® Ball.

Simply drain and deflate the ball, before tucking it away inside your backpack/training bag. The pump and accessories are small and lightweight, which means the whole system takes up minimal space.

CAN I USE MY CHAOS® BALL AS A MEDICINE BALL?

No. Your CHAOS® Ball is not meant to collide with hard surfaces like floors or walls. Do not use your CHAOS® Ball as a substitute for medicine ball training.

IS THE CHAOS® BALL SUITABLE FOR ALL AGES?

Yes! The benefit of having an adjustable weight system means you can customise the CHAOS® Ball to suit athletes of all different ages/training experiences.

The CHAOS® Ball should always be used with appropriate supervision and understanding of how to use the product.

It is essential to consult a doctor before using the CHAOS® Ball if you have any underlying health issues, an existing injury, or are pregnant. Immediately stop using if experiencing pain or discomfort.

WHAT IF MY CHAOS® BALL IS A SLIGHT OVAL SHAPE?

When you first inflate your CHAOS® Ball, it may be slightly oval shaped, this is completely normal - you just need to wear it in!

Once the ball has been filled with water and tensioned with the handle bands a few times, the PVC material will soften and it will become more spherical.

All you need to do now is find a pole and get started!

HOW SHOULD THE CHAOS® BALL BE STORED?

Always store your CHAOS Ball in a cool, dry place. Do not leave it in a car, or hot garage as it may cause the material to bend.

CHAOS® is a registered trademark of CALIBRATE SPORTS PTY LTD